South beach recipes - 10 south beach diet dishes, Dr. arthur agatston's south beach diet was an instant hit. now the "good-carb" doctor has come out with recipes to match his popular plan in the south beach diet cookbook — and we've got the. South beach diet official site | weight loss plan, Enjoy food that's high in lean protein, with heart-healthy fats and good carbs from fruit, vegetables and whole grains.. with south beach you feel nourished and satisfied, unlike other low-carb approaches that don't distinguish between "good" and “bad” fats.. Breakfast ideas phase 1 south beach diet, Yogurt and nuts. yogurt is a protein-rich dairy product also appropriate as a breakfast option for phase one of the south beach diet. just make sure the yogurt is plain or a low-calorie fruit flavor made with a non-nutrative sweetener in place of sugar..

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