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5-day meal plan: 1800 calories – nutrition 411, 5-day meal plan: 1800 calories* day 1 breakfast. 1 cup (c) cantaloupe cubes; 1 c 2% cottage cheese; 6 whole-wheat crackers; calorie-free beverage of choice.
Nutrition: medlineplus – .. national library medicine, Overviews. let’s eat for the health of it (department of agriculture) – pdf; myplate food guide (nemours foundation) also available in spanish; nutrition.gov.
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