Dieting – wikipedia, free encyclopedia, Low-calorie diets usually produce an energy deficit of 500–1,000 calories per day, which can result in a 0.5 kilogram (1.1 lb) to 1 kilogram (2.2 lb) weight loss.
Diet (nutrition) – wikipedia, free encyclopedia, In nutrition, diet is the sum of food consumed by a person or other organism dietary habits are the habitual decisions an individual or culture makes when choosing.
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