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Healthy eating: easy tips planning healthy diet, Healthy eating tip 2: moderation is key. people often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation..
How eat vegetables – food groups – choosemyplate, In general: buy fresh vegetables in season. they cost less and are likely to be at their peak flavor. stock up on frozen vegetables for quick and easy cooking in the.
How eat grain – food groups – choosemyplate, At meals: to eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice.

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