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Nutrition athlete – colorado state university, Table 1: sample menu of a high carbohydrate diet. food item calories grams carbohydrate; breakfast: 8 ounces orange juice: 120: 28: 1 cup oatmeal: 132: 23: 1 medium.

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Okinawa diet – wikipedia, free encyclopedia, The okinawa diet describes weight-loss diet based eating habits indigenous people ryukyu islands. contents 1 indigenous islanders’ diet 2.

http://en.wikipedia.org/wiki/Okinawa_diet

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