How gain muscle mass fast: workout & diet plan , Skinny guys: to get bigger & stronger muscles every 2-to-4 weeks… do workouts a, b & c below following 1 of these workout schedules & use the diet plan on this page. important: use these 8 tips to gain muscle mass as fast as possible doing workouts a, b & c if you don't have any weights use this plan here to build muscle without lifting weights.; fat guys: see how to get ripped to burn fat. Macro diet: calculate macros weight loss , The ideal daily protein intake for most people trying to lose weight or gain muscle is between 0.8-1.3 grams of protein per pound of their current body weight.whenever in doubt, an even 1g per pound is a fine place to start.. Do eat foods lose weight → avoid , Honestly, you can eat anything you want & still lose weight as long as you eat the right amount of calories but the foods below may cause you to gain weight because they increase your hunger & cravings to a point where you'll end up eating too many calories and they may cause you to gain excess water weight so… foods you must avoid when trying to lose weight are….
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