1200 calorie dash diet: sample meal plan | dash diet, 1200 calorie dash diet: sample of a meal plan. discover ideas about dash diet plan. you may be eating more calories while on the 1200 calorie dash diet plan! see an example of a meal plan and recommendations for what foods to choose to keep your calorie intake under 1200 calories. dash diet: sample menus for the dash diet to reverse. Sample menus dash diet - mayo clinic, The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. the dash diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.. A healthier - week dash eating plan, One week with the dash eating plan (2,000 calories) day 1 | day 2 2,300-mg sodium (na) menu na (mg) grains vegetables fruits milk products meats, fish, and poultry nuts, seeds, and legumes fats and oils reduced calorie ½ cup fruit cocktail, juice pack 179 299 373 1 5 0 43 5 2 1 1.
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